- Give up ALL SODA
- Eat more whole foods and LESS processed foods (i.e., fruits, veggies, etc.)
- Eat more organically (i.e., organic meats, etc.)
- Eat a salad with every meal
- Walk at least 5 miles a week to start
So far so good. I know it's only day 2 but I'm on my way! I have actually stopped eating all day long. Being a stay at home mom it's easy to nibble all day! And I have! I've nibbled my way into a size 14, ahem, and I'm tired of it! I want my little ones to look at me and think I'm pretty and healty! I want to feel healthy! I want to be healthy. I don't need to be a size 2 but I want to be able to put on something and feel comfortable in my skin! So I'm doing it! One day at a time. Heck, even one meal at time!