Have to say that this week was NOT what I expected. But after several days of not tracking, company over the weekend, and even being sick last night, I'm still doing okay.
I've lost another pound (No!! Not Two, Kiki!) making my loss 6lbs! In four weeks. Very slow, but steady...so I'm happy.
As they say, this is NOT a diet, it's a life style. The best news is that I'm feeling very positive, not deprived, not frustrated, not craving thinks I should not have, and all in all very pleased with the process.
I have heard in the past, and again the other night, that one should allow themselves one day a week to splurge a little. I agree. Saturday is my day!!
Have a great week and I'll check in later....